Helpful Trauma Recovery and Overeating Support

Just Weight You Watch is a health and wellness blog for obese and overweight people with trauma-related emotions toward food. We offer a safe space to open up and discuss recovery with an empathic touch. You can find resources, articles, and a loving ever-growing community of like-minded individuals going through the same struggles. Together, we can become the best version of ourselves and enjoy the tools of self-development. At Just Weight You Watch, you can find the following:

• Trauma recovery and overeating in people over 45+ years
• Fear-related emotions discussions about food
• Eating disorders and their effects on your mental and physical health
• Helping obese people find confidence, connection, motivation, and discipline
• Resources and articles about overeating and being overweight.
• A loving community of like-minded people looking for improvement.